Here is my Recipe of "Chan-chan Yaki". It is the local food in Hokkaido (Northern island in Japan). Hokkaido is very famous for Fresh seafood since their weather is very chilly and surrounded by ocean. I'm posting this recipe because it is perfect for Diet meal. I see a lot of people jogging and trying to lose their weight for summer season. So hopefully My recipe will support your diet =)
Chan-chan Yaki
Ingredients (for 4 serving):
Cabbage Half
Onion 1-2 (thinly sliced)
Carrot Half or less (thinly sliced)
Bean sprouts 200g
Salmon 200-300g
Salt and Pepper few pinches
Butter 1-2 table spoon
(not necessary, but taste better with it)
Green onion and white sesame for topping
Miso mixture:
Miso 4 table spoon
Mirin 4 table spoon
Sake 2 table spoon
Water 3 table spoon
Sugar 3-4 table spoon
(depend on how sweet you want)
Grated Ginger 1 tea spoon
Bean Sprout is very cheap if you purchase at an Asian supermarket like T&T. It was only $0.35 for the amount above!! =)
In a bowl, mix the Miso Mixture well, and Microwave for 30 sec to melt the Miso into the mixture. (Do not microwave the iron bowl as you know)
On a large pan, add a bit of oil and pan fry cabbage, onion, and carrot (High heat). Add salt and pepper, and mix well. Put bean sprout on top on the soften veggies. (do not mix, because bean sprout will act as a bed for the salmon)
Change the heat to medium heat, and Let salmons sleep on the bean sprout=) Add the Miso mixture on top of the salmon, then add butter on top (Not for people on the Diet!!)
Close the lid, and wait for 3-5 min. Try not to over cook because salmon will be too dry.
Top with chopped green onion and white sesame. Serve with the Pan!! DO NOT Forget to use a pot stand!!
I recommend people to use these kind of cute classic pan so it looks better!! I'm getting one soon=)
This recipe is Low in price and calories,
but High in Nutrients and Love♥
Enjoy My Recipe =)
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