Sukiyaki is one of the most famous Japanese food in North America. It is one kind of Japanese hotpot, yet you can make many of original dish from the sukiyaki flavor. It is one of my best friend Mark's favorite food as well. So today I made a diet dish with that style since many of my friends are on diet including mark. It is very easy, tasty, and cost efficient as usual =)
今日は、すき焼き風ダイエットメニューを紹介します。North Americaでも、すき焼きは大人気なのでダイエット中の親友Markのためにも作ってみました♪レシピを載せます。
Konjac with Sukiyaki style
Ingredients (for 1 serving):
Beef 牛肉 50g
Spinach ほうれん草 1/4 or less
Konjac noodle しらたき 200g package
Mirin みりん 2 table spoon
Soy sauce 醤油 2 table spoon
Sugar 砂糖 1 1/2 table spoon
Water 水 3 table spoon
※table spoon= 大さじ
Egg york and white sesame for topping
黄身と白ごまをトッピングに。
Cut the beef into thin and long pieces. (or you can use sliced beef). Cook the beef with a bit of oil on a frying pan. Keep the heat to medium. 牛肉を上のように千切りにして、油をひいたフライパンで焼いていきます。薄切り肉でも大丈夫です。
Add Mirin, Soy sauce, Sugar, and Water. Mix well, and add spinach. 中火で、みりん・醤油・砂糖・水を入れます。よく混ぜたら、ほうれん草を投入します。
When the spinach is cooked, add Konjac noodle and cook till the sauce reduced to half. 最後にしらたきを入れ、水分が半分くらいに減ったら完成です。
Serve it as the picture above!!
このように盛りつけてください。
Enjoy your diet with Traditional Japanese =)
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